Your whole day on one screen.
Food, movement and targets together on Today. Eat off-plan at lunch and the rest of the day rebalances around it.
1,240kcal left today
Protein128 / 180 g
Water1.9 / 3.0 L
Steps8,412
Training✓ Push day done
Rowing · Erg, river & open water
Built for the erg and the water.
Indoor 2k to ocean expedition, including para classes, with the posterior-chain strength rowing runs on.
RowingThe intro you’ll see in the app
Disciplines
Your corner of rowing.
Indoor / Erg2k SprintHead / RiverCoastalBeach SprintOcean / ExpeditionPara (PR1–PR3)
Your shortlist
The gym work that transfers.
Pick Rowing and these lead your suggestions, chosen for what your sport asks of you.
Deadlift
Whole-chain strength
Romanian Deadlift
Hamstrings / drive
Hip Thrust
Explosive footplate push
Barbell Row
Finish strength
Pendlay Row
Powerful pull
Pull-up
Upper-back base
Front Squat
Leg drive + brace
Kettlebell Swing
Hip hinge power
Plank
Midline transfer
Pallof Press
Anti-rotation
Also inside
Everything else, connected.
Log it your way.
Type it, say it, snap it or scan it.
chicken burrito bowl from the place near workLogged. ~720 kcal · 46 g protein. Dinner’s got room.
VoicePhotoLabel scanBarcode
Train with a plan.
Programs built around your sport, level and goal, with today’s suggested weight on every set.
Back squatSet 3 of 4
Suggested today102.5 kg × 5
Last time100 × 5 · 100 × 5
PBs, the moment they happen.
Personal bests, ranks and challenges that make progress impossible to miss.
★ NEW PB · Deadlift 180 kg
Your meals, one tap.
Log the same meal twice and we’ll offer to save it. Next time it’s one tap, no AI needed.
Overnight oats412 kcal
Chicken, rice & greens588 kcal
Post-gym shake290 kcal
Drinks and electrolytes, counted.
Water, coffee, sports drinks and electrolytes sit right next to your food, so the whole day adds up.
WaterCoffeeElectrolytesSodium · Potassium · Magnesium
Recovery and check-ins.
Connect a wearable to see sleep and recovery beside your plan. Weekly check-ins log mood, sleep and energy so trends have context.
SleepResting HRHRVWeekly check-in
Snap the machine.
Can’t find an exercise? Photograph the machine’s label and it’s added, muscles and starting weight included.
Hurt? Tap Injured.
Log it on the set it happened, get sensible next steps, and your program works around it. Your trainer sees it too.
Plan it, shop it.
Diet plans with adjustable portions, a shopping list built from them, plus supplement and medication reminders.
Early access
Rowing, sorted. Get in early.
Join early access and we’ll email you the moment Vicious & Vibey is on the App Store and Google Play.
We’ll only email you about the launch and drops. Unsubscribe any time. Privacy
Coming soon toApp StoreComing soon toGoogle Play