Your whole day on one screen.
Food, movement and targets together on Today. Eat off-plan at lunch and the rest of the day rebalances around it.
Road, track, trail and ultra. Log the runs, then build the strength work that keeps you running.
Pick Running and these lead your suggestions, chosen for what your sport asks of you.
Single-leg strength
Hamstring + balance
Stride power
Glute drive
Lower-leg resilience
Glute power
Lateral core
Anti-rotation
Hamstring injury-proofing
Reactive power
Food, movement and targets together on Today. Eat off-plan at lunch and the rest of the day rebalances around it.
Type it, say it, snap it or scan it.
Programs built around your sport, level and goal, with today’s suggested weight on every set.
Personal bests, ranks and challenges that make progress impossible to miss.
Log the same meal twice and we’ll offer to save it. Next time it’s one tap, no AI needed.
Water, coffee, sports drinks and electrolytes sit right next to your food, so the whole day adds up.
Connect a wearable to see sleep and recovery beside your plan. Weekly check-ins log mood, sleep and energy so trends have context.
Can’t find an exercise? Photograph the machine’s label and it’s added, muscles and starting weight included.
Log it on the set it happened, get sensible next steps, and your program works around it. Your trainer sees it too.
Diet plans with adjustable portions, a shopping list built from them, plus supplement and medication reminders.
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